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A Revolutionary Guide for Modern Families
Effortless School Term Success
Do you struggle to stay on top of household management, schoolwork, extracurricular activities, and family life all at once?
ABOUT US
Our team of compassionate and skilled female counsellors are dedicated to providing a safe and non-judgmental space where you can freely express your thoughts and feelings.
Whether you are struggling with stress, anxiety, relationship issues, grief, or other mental health challenges such as depression, our counsellors are here to support you. We will provide you the best possible intervention and improve your overall psychological well-being.
We offer specialised counselling for clients in Mosman, lower north shore and the Northern Beaches area.
- Expert female counsellors provide exceptional support.
- With limited availability of counsellors in Sydney and the increasing demand, we have reserved appointments for those urgently in need of support.
Our goal is to bring more stability into your life and help you find solace and comfort amidst life's challenges.
How we can
help.
help.
Our highly experienced female counsellors are ready to provide prompt and compassionate care during these trying times.
Conveniently located near Mosman, lower north shore, Dee Why and the northern beaches
CALL 0414 689 779
In need of
urgent
support?
In need of
urgent
support?
CALL 0414 689 779
BOOK ADVISORY APPOINTMENT
find our more
Life weighing heavy? We're here to help.
INDIVIDUAL COUNSELLING
executive coaching & professional mentor
Navigating professional challenges?
We're here to unlock your leadership potential.
We help professionals, executives, and business owners understand how their emotional intelligence (EQ) and early life experiences shape their leadership, communication, and professional interactions.
Recognising the profound influence of formative experiences on your workplace behaviour, we integrate insights from your EQ with those formative childhood experiences.
Our tailored approach addresses the myriad underlying factors that influence performance and leadership dynamics, from communication nuances and self-esteem to deeper psychological influences. You will discover a leadership style rooted in self-awareness, empathy, and confidence. This self-awareness fosters a deeper understanding of oneself, influencing not only how you interact with others but also how you perceive and relate to yourself.
find out more
book advisory appointment
call us at 0414 689 779
call us at 0414 689 779
book advisory appointment
Find Out More
We help you delve into the root causes of your feelings, providing support for a spectrum of emotions, from anxiety, stress, and detachment to grief, loss, and depression.
Recognising the profound influence of past experiences, including childhood, on your self-perception and responses to life's challenges, we employ neuroscience-backed methods to assist you in comprehending and reshaping these patterns.
Whether you're navigating the pain of loss or grappling with long-standing emotional challenges, our goal is to empower you to cultivate a relationship with yourself that fosters security, contentment, and growth.
Life weighing heavy?
We're here to help you...
INDIVIDUAL COUNSELLING
call us at 0414 689 779
book advisory appointment
find out more
By drawing from attachment theory and placing emphasis on past childhood experiences, we uncover how early relationships influence adult behaviours and bonds. This exploration helps couples identify unresolved emotions, understand their own and their partner’s emotional histories, and reshape their current relationship dynamics.
Our sessions are a guided journey to rebuild trust, facilitate open communication, ensure both partners feel valued and understood, and foster a lasting reconnection, with a deeper understanding of each other's emotional landscapes.
Feeling distant?
We're here to bridge the gap.
COUPLES COUNSELLING
COUPLES COUNSELLING
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BOOK ADVISORY APPOINTMENT
CALL US AT 0414 689 779
family counselling
Facing family conflict?
We're here to strengthen connections.
Navigating family dynamics can be intricate. At the core of our family counselling approach is a holistic understanding, underpinned by systems theory.
We recognise families as interconnected units, where each member's actions resonate with others. By drawing insights from Emotionally Focused Therapy (EFT) and exploring early childhood experiences, we delve into deep-seated patterns influencing today's relationships.
Prioritising open communication and fostering stronger bonds, we collaborate with families to adapt and grow together. Embracing a solution-focused approach, our mission is to guide families towards positive, lasting change, ensuring each member feels understood and valued.
find out more
book an advisory call
call us at 0414 689 779
executive coach & professional mentor
Navigating professional challenges?
We're here to unlock your leadership potential.
We help professionals, executives, and business owners understand how their emotional intelligence (EQ) and early life experiences shape their leadership, communication, and professional interactions.
Recognising the profound influence of formative experiences on your workplace behaviour, we integrate insights from your EQ with those formative childhood experiences.
Our tailored approach addresses the myriad underlying factors that influence performance and leadership dynamics, from communication nuances and self-esteem to deeper psychological influences. You will discover a leadership style rooted in self-awareness, empathy, and confidence. This self-awareness fosters a deeper understanding of oneself, influencing not only how you interact with others but also how you perceive and relate to yourself.
call us at 0414 689 779
book advisory appointment
Find Out More
FAMILY COUNSELLING
Facing family conflict?
We're here to strengthen connections.
Navigating family dynamics can be intricate. At the core of our family counselling approach is a holistic understanding, underpinned by systems theory.
We recognise families as interconnected units, where each member's actions resonate with others. By drawing insights from Emotionally Focused Therapy (EFT) and exploring early childhood experiences, we delve into deep-seated patterns influencing today's relationships.
Prioritising open communication and fostering stronger bonds, we collaborate with families to adapt and grow together. Embracing a solution-focused approach, our mission is to guide families towards positive, lasting change, ensuring each member feels understood and valued.
find our more
book advisory appointment
call us at 0414 689 779
Our counsellors...
FIND OUT MORE
At our counselling centre, we delve deeply into the realms of EQ, early childhood experiences, and their undeniable imprint on your present interactions.
Drawing from Emotionally Focused Therapy (EFT) and attachment theory, our team of experienced counsellors traverses the intricate paths of personal and relational narratives.
Whether you're an individual, part of a couple, a family, an executive, or an entrepreneur, our emphasis is on understanding the profound influence of past experiences on your current relationships and decision-making processes.
In our sanctuary of trust and understanding, we co-create strategies tailored for you. These strategies not only address immediate concerns but also illuminate pathways to enduring personal transformation and enriched relational bonds.
We were just bursting at the seams & I desperately needed help and wanted a whole-of-home service. Someone who could work through each space in my home, declutter and organise in a stylish manner. I feel so fortunate to have found Peta who has been able to do just that. Having completed my home, I feel such a weight has been lifted from my shoulders. Not only has this been a way to improve my home, it has been an investment in my family and in my wellbeing and it is totally worth it! Tegan Johnson
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Life has a sense of ease and flow, even as you continue to challenge yourself and evolve.
You’re in tune with your values, needs and goals and living in alignment with them.
Psst...ready for a fearless & fabulous self?
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YOU MAY HAVE SEEN ME IN (OR HEARD ME ON)...
m chan
Over the years, I've had the privilege of partnering with multiple coaches, and each has been instrumental in guiding me towards my ambitions and myriad milestones of business success. My introduction to Peta was serendipitous. An astute observation she made in a Facebook group post caught my eye, prompting a cursory glance at her profile. What followed, as they colloquially say, is "history".
Peta stands out not just for her consummate expertise but also for her intuitive leadership, grounded in a rich tapestry of neuroscientific principles. While she may not come with an extensive list of formal credentials — a fact that initially gave me pause — her depth of understanding and insight quickly alleviated any reservations I might have had.
Being a seasoned businesswoman, I came with my own set of experiences and learnings. However, under Peta's tutelage, I was swiftly enlightened about the expanse of knowledge I had yet to acquire, especially pertaining to my emotional intelligence. Her approach doesn't merely skim the surface but delves deep, instigating genuine transformation. I was taken aback to realise how my visceral reactions were inadvertently skewing my judgement, shaping my decisions, and influencing outcomes.
Now, with Peta coaching some of my key staff, I've witnessed the same transformative results echoed in their professional growth. If you find yourself ensnared by past traumas, reacting emotionally to remarks, or if your ego holds undue sway over your life decisions, I implore you: pick up your phone and reach out to her. With the precision of a surgeon, she identifies your triggers, traces back to their origins, and adeptly aids in mitigating their influence. Her skills would be invaluable to elite athletes prone to emotional outbursts on the field. Peta's prowess is a secret that needs wider dissemination.
I hope this adjustment resonates better with your experience! Let me know if there are any other changes you'd like.
I've always championed the merits of business coaching.
JULES TUSH
We assumed it would all fall into place naturally, but instead, it felt like we were caught in a never-ending storm of miscommunication and contention.
Peta's guidance was a revelation. It felt like an 'adulting masterclass' I hadn't even realised was available. She seamlessly blended professional development with personal insight, guiding us towards a fair and effective household management strategy.
With Peta's 'adulting done right' approach, we've become more attuned to each other's needs and strengths. It's like a veil has been lifted, and now, I cannot unsee the clarity and balance she's brought into our lives.
Friends have noticed the positive shift in our dynamic and are now coming to ME for advice. I can honestly divide my life into two phases: before Peta and after Peta. The sense of calm and understanding we now enjoy is invaluable, making this, hands down, the best investment we've made in our relationship.
Before working with Peta, the seemingly simple task of dividing household responsibilities was a consistent source of friction in our relationship.
ANONYMOUS
We believed the only way forward was separation and sought guidance on navigating this painful decision with grace. Never having engaged in marriage counselling before, the profound impact of our sessions with Peta was unexpected. In the beginning, she met with us individually, offering both of us a safe space to express and reflect. It was clear from these early encounters that despite our grievances, a deep-seated affection remained. Recognising this underlying bond, Peta suggested we give our relationship another chance – dedicating three months to intensive therapy before making any lasting decisions.
During this time, through Emotionally Focused Therapy (EFT) and insights into our early childhood experiences, Peta illuminated the reasons we had been drawn to each other initially. As we gained clarity and embraced behavioural changes, the lost connection between us began to re-emerge.
As we transitioned into couples counselling, our bond only grew stronger. Today, separation is no longer in our vocabulary. We've rediscovered our love and commitment to one another. While our joint counselling sessions have come to an end, we both continue our individual journeys with Peta, reinforcing the personal growth that has been pivotal in revitalising our union.
Our deepest gratitude goes to Peta, whose expertise, patience, and belief in our bond gave us a second chance at love. The direction of our story could have been so different, and for that, we are forever thankful.
When we first approached Peta, our marriage was hanging by a thread. The intimacy we once cherished had evaporated, and the weight of an emotional affair added even more strain.
ELIZA BENNETT
My friends had drifted away because of how I acted: I was critical, wanted to control everything, and struggled to trust others. I gave everyone a hard time. And to be honest, I didn't like who I was becoming. I tried talking to different professionals, but nothing seemed to work.
With Peta, things started making sense. She helped me see the link between how I was and my upbringing. My mum was overbearing to the point where it was suffocating. She controlled every detail, from what I ate to who I could see. I never had friends over. She'd explode over the smallest things - like if I got 99% on a test, she'd focus on the 1% I missed, calling me a failure. Those years with her made me feel like I couldn't trust my own decisions, and I was terrified of change.
With Peta's guidance, I understood that my need to control and criticise others was really about my own fears and insecurities. I never had any autonomy growing up, and that scared the hell out of me.
I'm still working things out, but thanks to Peta, I'm getting there and learning to trust myself and others more each day. Big thanks, Peta.
Life before Peta was tough. It felt like I was in a constant struggle with myself and others.
DANIELLE TRIFFITT
She didn't just organise my workspace; she harmonised my goals, bolstered my confidence, and empowered me to be more proficient in my ventures.
With Peta's insight, I established systems that not only bolstered my productivity but also invigorated my creative process. She helped me overcome the pitfalls of procrastination and the avoidance tactics that had been holding me back.
Peta brings a treasure trove of unique entrepreneurial insights that have a lasting impact. Every piece of advice she offers isn't just beneficial for business but is versatile enough to enhance other facets of life. Plus, becoming a part of her network means you're joining a community of like-minded individuals dedicated to supporting each other's success.
Collaborating with Peta was a game-changer.
I can't recommend her enough.
Navigating the tumultuous waters of entrepreneurship, Peta was the guiding force that helped me streamline my ambitions and actions.
DR. REWA SHAW
Balancing life's myriad responsibilities as a woman, I often felt the weight of the mental load bearing down on me. Despite my innate drive and organisation, the task of decluttering my life and home seemed insurmountable.
Then came Peta. From our first meeting, I felt an immediate sense of trust. It wasn't just her expertise, but the genuine understanding and empathy she brought to my unique challenges.
Peta's meticulous care and thoughtful approach transformed not only my space but also my mindset. The relief and clarity she provided is unparalleled, and the outcomes she delivered are truly transformative.
The care and thought that Peta put into their work is second to none and the results are incredible.
Quite simply put, what Peta does will change your life.
PAIGE B.
Then I met Peta. With her guidance, complexities unraveled, and what once seemed overwhelming became clear. Our family dynamics were in turmoil, and I was taken aback by the depth of its impact on my children - both academically and emotionally. Peta illuminated the ways my past shaped my present, allowing me to understand the root causes of my feelings and reactions.
Gaining this clarity was transformative. Equipped with newfound tools and insights, I learned to navigate and manage powerful emotions more effectively. Change wasn't just possible; it was happening. As my husband began sessions with Peta, our bond grew stronger, and our alignment became deeper.
The transformation Peta ushered into our lives was nothing short of a revelation. I only wish we'd discovered her magic earlier. Thank you, Peta, for the invaluable gifts you've bestowed upon our family. xx
My life seemed to be controlling me, instead of me being in control. I felt constantly stressed and mostly unhappy.
SIGNE RINGBERG BRANDT
I was oblivious to how profoundly clutter affected my mental well-being, my self-confidence, and even the dynamics of my relationships. But Peta, with her profound expertise as a counsellor and mental health specialist, understood the intricate relationship between one's environment and mental state. She and her team didn’t just bring order to my spaces; they illuminated the profound impact our surroundings have on our psyche. My once chaotic kitchen, living spaces, playroom, and office were transformed into sanctuaries of serenity, which subsequently became symbolic of my newfound mental clarity.
Through the systems and routines introduced by Peta and her team, I've not only rediscovered my home but also found a rejuvenated sense of self. Peta's deep awareness of the psychological nuances in our connection to our surroundings has instilled in me a holistic view of organisation – it's not just about physical tidiness but mental and emotional harmony. This realisation has been pivotal in enhancing my self-esteem, fostering healthier relationships, and reigniting passion in my career.
Peta's counselling acumen extends far beyond understanding the mind; she masterfully bridges the gap between our external environment and our internal world. With her guidance, each day now feels imbued with purpose, clarity, and authentic alignment.
Before the intervention of Peta and her team, the chaos of my surroundings mirrored the turmoil within my mind.
TEGAN JOHNSON
As a generally organised person I was finding myself overwhelmed, inefficient and to be honest quite stressed and this was impacting my whole wellbeing.
I desperately needed help and wanted a whole-of-home service. Someone who could work through each space in my home, declutter and organise in a stylish manner. I have started reading again with the extra time I have gotten back and can focus on doing things that mean more to me.
My brow wrinkle has also softened as clearly I am not holding as much tension and stress in my body!! Not only has this been a way to improve my home, it has been an investment in my family and in my wellbeing and it is totally worth it!
